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HOW WOULD IT FEEL TO LOSE THE WEIGHT FOR GOOD?!?

Shift it! Nutrition helps stressed out and

food frustrated individuals optimize their health to lose weight through a non-diet approach.

  • No BS food rules. 

  • Let go of emotional eating

  • Stop the stressed out snacking.

  • Trust yourself around food.

  • Learn how to consistently eat well and take care of yourself.

PERSONALIZED NUTRITION COACHING

Shift it! Nutrition offers virtual one-on-one individual nutrition education and coaching. These programs are designed to educate, inspire and hold you accountable to ensure you reach your goals and keep them forever!

VIP COACHING

The Serious Kickstarter

The highest level of support possible. Together we cover all the aspects of the               program in depth and personalize it for your needs, preferences and lifestyle.

Shift it!

What's included:

  • One 75 minute initial nutrition session.

  • A comprehensive wellness assessment to identify your nutritional strengths and areas that would benefit from a small shift.

  • Bi-weekly 30 minute follow up zoom sessions, tailored for your goals.

  • Bi-weekly email check-ins of your progress on the weeks in between your zoom sessions.

  • Weekly accountability with a visual or written food journal.

  • Personalized supplement recommendations, access to my supplement protocols and a special client discount.

  • Goal tracking sheets and handouts pertaining to your specific needs.

  • Unlimited support. Email or message me with any questions during our journey together.

Apply Now

Three month minimum commitment to join

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GROUP COACHING

COMING SOON!

Looking for accountability and community? This six-week program meets twice weekly! We cover the foundation of the               program to shift your plate, shift your body and shift your mind.

Shift it!

What's included:​

  • Topic Tuesdays: 1 hour zoom sessions where we cover the basics on how to shift your health. A new topic will be introduced each week followed by discussion from each participant on how it's working for you. Topics will be influenced based on the group's needs.

  • Frequently Asked Fridays: A special 30 minute zoom session dedicated to your questions.  Don't wait until the next Topic Tuesday to get your answers!

  • Goal tracking sheets and handouts of the material covered each week.

  • Access to my supplement protocols, with discounts.

Limited to 8 people.

A small group where we get to share, listen, connect and lift each other up.

THE ROOT OF THE PROBLEM: STRESS

You and I both know diets don't work. The secret isn't in following a strict meal plan, it's in learning how stress is playing with your emotions, your health and your waist line and trying something different.

"We cannot solve our problems with the same thinking we used when we created them." 

- Albert Einstein

Stress can be physical (a running injury, overcoming an illness, a recent surgery), mental (anxiety, depression, worry) or emotional (fear, guilt, negative self-talk), just to name a few. Stress doesn't discriminate. No matter what is driving the stress, the body responds in the same ways:

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  • Holding on to fat

  • Exhaustion

  • Sleep problems

  • Difficulty concentrating

  • Food cravings

  • Lowered Immunity

  • Feeling wired

  • Lowered libido

  • Decreased endurance

  • Poor digestion, bloating

  • Headaches

  • And more...

Whether your stress centers in your mind or in your body, it's all connected.

This is known as the mind-body connection. It's not your fault that "diets" don't work.

We need to treat the the body as a whole!

Want to find out more? Book your free discovery call now!
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